With all-new illustrations and updated content for girls ages 8 and up, it features tips, how-tos, and facts from the experts. You'll find answers to questions about your changing body, from hair care to healthy eating, bad breath to bras, periods to pimples, and everything in between.

Body basics. The basic facts -- Heads up!. Hair care ; Hair scare! ; Ears ; Eyes ; Mouth ; Braces ; Face ; Acne ; Sun sense ; Body talk: skin -- Reach!. Hands ; Underarms ; Breasts ; Bras ; Body talk: breasts -- Belly zone. Shapes & sizes ; Food ; Nutrition ; Body talk: food -- Big changes. Pubic area ; Period ; Body talk: period -- On the go. Legs ; Feet ; Fitness ; Sports safety ; Rest ; Sleep troubles ; Body talk: sleep -- The girl inside. Your feelings ; The whole you.